Changing your perspective is both challenging and rejuvenating, as BRO Athlete Team runner Maria Bocanegra learns during the Mountain Junkies’ Explore Your Limits 5K.Goal setting can be a scary thing. The line between success and failure strives so hard to be black and white. At the end of the day you either did, or you did not. There are a lot of pretty and motivational sayings that implore us to focus on the journey or the process. There is immense value in this, and as a reflective individual I do find this effective and important. This type of focus is especially true with running since there are so many factors that go into any one race or training run. Some of these factors are easy to control, or at least they should be. For instance, last July 5th I ran a road 5K and suffered the consequences of one too many Parkway Get Bent IPAs during 4th of July festivities, and too few hours of sleep having traveled back from Costa Rica with two toddlers a mere 36 hours before the race. No, I couldn’t control the sweltering heat, but I could’ve controlled the head pounding and nausea. From what I could tell, I was not alone in this, though I doubt the top runners were suffering the same fate. I took the 4th place overall female, finished happily, quaffed some post race brews (it was a pub run), and chalked up my less-than-stellar time to the factors that I couldn’t control and also to the ones that I should have, but didn’t. The thing is, I went into that race with very few expectations besides having a fun date run with the husband.When I really focus and train, I have a harder time letting go of the end result in this way. As a competitive runner, when I have set goals, the journey or process can easily take a backseat to the outcome of the race, especially on race day. Suddenly, it is secondary, simply the thing that got me to the place I want to be. And if I don’t arrive across that finish line in the way I had planned, then it’s even harder for me to give the process and training its due respect.A high level of focus and training is renewed terrain for me at this point in my running career. My children are now (almost) 2 and 4, and my body finally feels back to normal in racing terms. I feel like my strength, speed, and possibility for a normal night’s sleep are at long last on the upswing (hallelujah). I raced and ran through both of my pregnancies, but the year or so post partum, each time was a long, uphill struggle to get back to equal footing with my pre-baby running self. I’ve been pumped about where I am with my post-baby fitness, and started the year off well with a 3rd place finish in a competitive trail 10K early in January. I love speed races, and after pouring over the past few years’ race results for the Mountain Junkies’ Explore Your Limits 5K (the next in the Mountain Junkies non-Ultra series), I set the goal of crushing that course and the competition. As a trail runner, I have the secret weapon of being a speedy 5K road racer, and a strong hill runner. 5Ks are few and far between in the trail running world, so this was my big chance to stand atop the tallest of the podium steps. It was also a strategic move since I assumed (correctly) that most of the other fast women in the field would be running the longer 10K. Muahahaha, victory would be mine without a doubt! Clearly I spent significant time and energy thinking about this goal and the hoped-for end result.And then…. life happened. I’ve noticed this more acutely as I’ve gotten older and had children. My husband has been traveling more for work, so my training has taken a hit as I’ve struggled to balance it with work and the kids (who will always be the top priority). Snow and ice buried my normal running routes (no gym and no treadmill), and even though I made it out 4-5 times per week, the miles were fewer and slower. Our youngest got the flu a couple days before the race, which meant little sleep for mommy and more stress. Then I felt the achiness of whatever virus he had working its way through my body the day before the race, though I tried to ignore it as best as possible. Fast forward to race day, and on top of all that, we are met with icy paths and 10 inches of crunchy snow on most of the course. The gun went off when temperatures were in the teens, and I tried to take off fast. I watched the young lady that would take first place pass me shortly after the start, and a part of me knew that I had lost the race already, in the first 400 meters. I was too cautious on the icy road that covered the first part of the race, and the effort required to race in those conditions (when my body was already screaming at me for dragging it out of bed into the cold to run when it was trying desperately to fend off the flu) was too much. Everyone struggled, and all the times were slow. I placed second, with the slowest 5K race time in my running history (undoubtedly true for most everyone on that course). Reading back over what I just wrote, a twinge of pride eases into my mind as I recount what I put myself through on this journey that is so familiar to those of us that hold dear the runner identity. But man, I’m not going to lie — it hurt to take that 2nd place trophy.I have found that goals, even unmet ones, can beget new goals. Simply saying those words proves that I am capable of the type of reflection that honors the process. Maybe, there is hope for me yet. A new goal for my next race is to not let the disappointment and challenges of this past race mentally defeat me. I’ll rest, spring will start showing it’s face, and I’ll run with guts next time. Most importantly, I’ll try harder to appreciate life happening in all of its forms. I will keep setting goals, and I will be okay with feeling disappointed when things don’t go as planned. It’s the only way we get better. And lest we forget the camaraderie that goes along with competition, my hat’s off to all of my fellow hardcore winter runners out there. You all make the process a lot more fun.– You can follow along Maria Bocanegra and the other B.R.O. Athlete Team members here.
Brooke Ammerman powered the Badgers offense in their opening round of the playoffs scoring a total of five goals and one assist. Friday night Ammerman notched four goals for Wisconsin in its 7-0 victory. Ammerman scored the weekends only special teams goals notching a shorthanded goal Friday night and the weekend’s lone power play goal Saturday.[/media-credit]A dominant offense and strong defensive play led the Wisconsin women’s hockey team to a sweep over Minnesota State this past weekend in the first round of the WCHA tournament.In a best-of-three series, the Badgers (31-3-2, 23-3-2 WCHA) were able to shut down the Mavericks (7-28-1, 3-24-1 WCHA) in just two games. UW recorded shutouts in both games and scored 11 goals, winning game one 7-0 and game two 4-0.The two decisive wins Friday and Saturday night advanced the top-seeded Badgers to the WCHA Final Face-Off next weekend, where they will take on fourth seed Minnesota-Duluth (20-13-1) in the semi-finals. Head coach Mark Johnson was satisfied with his team’s performance in this first round.“It was good we can talk about a lot of things,” Johnson said. “You look at both games and you don’t give up a goal, we like that, and it gave the young players a chance to gain some experience. I was happy with their effort. … A lot of good things come out of it.”Freshman forward Katy Josephs put UW on the board just 1:02 into the game Saturday night. After receiving a pass up the ice by freshman forward Blayre Turnbull, Josephs shot the puck through MSU defensemen from inside the right circle and hit the back of the net.Josephs’ early goal helped set the pace for Wisconsin.“Every time we score right away, it gets our girls up and that much more energetic on the bench,” sophomore goaltender Alex Rigsby said. “I think it was huge for her to get that early goal, and it was a nice goal, so we took the momentum from that.”UW found the net two more times in the first period. Senior forward Carolyne Prevost scored off a rebound shot after senior forward Brooke Ammerman sent the puck into the crease from the left side. Ammerman scored the team’s third goal on a power play with just 1:01 remaining in the first period, sending UW into the first intermission with a 3-0 lead.In an attempt to save their season, the Mavericks did not let down throughout the remainder of the game. They were able to hold the Badgers to just one goal in the second period and keep them off the scoreboard in the third. Junior forward Brianna Decker scored the Badger’s final goal of the game during a four-on-four match-up at 5:26 in the second period.Saturday’s game remained a battle with a total of 15 penalties assessed in the game; eight for the Mavericks and seven for the Badgers. UW was able to remain composed and kept MSU scoreless.“It’s competitive. [The Mavericks] are playing for their lives and we’re trying to figure out how to win the game and getting competitive,” Johnson said. “In the back of everybody’s mind is that if you lose a game your season is over so when you’re eliminating a team it creates the environment and you saw that tonight.”Game one of the series proved to be a more consistent offensive effort by Wisconsin as they scored multiple goals in all three periods. Ammerman put four of the team’s seven goals in the net including the team’s first at 3:20 in the first period.Decker also notched in two goals for UW, and sophomore forward Brittany Ammerman scored one of her own.With a solid defensive effort by both Rigsby and the entire Wisconsin defensive unit, the team was proud of its effort and believes the confidence gain this weekend will carry them though the rest of the WCHA tournament.“We are happy with where we are right now, with 11 goals we have a lot of energy going into Friday against Duluth,” senior forward and captain Hillary Knight said. “Where ever they are in the standings it really doesn’t matter now because it is a one-game season.”